No time to workout?
Have you ever found yourself struggling to fit everything in to a day? Do you feel that you have no time and cannot add something to your day such as a fitness program? How do some people manage to have it all and can even make it look effortless at times? The answer is one of priorities.
There really is no such thing as not having time. Sure on occasion we may get bogged down during a busy season at work, or when there are extra family commitments that come up or when we catch the occasional flu bug that is going around. For the most part however there is no such thing as not having enough time. Don’t believe me? Consider the following.
* What is your favourite tv show?
* What is your favourite website?
* How often do you check your facebook page?
* What do you like to read?
* What are your hobbies?
If you have an answer for any of these then you have some extra time.
When it comes down to it we spend our free time in different ways. Now, some of you are thinking that my situation is different and I really don’t have 30 extra minutes a day to give to an exercise program. I call bolshevik! If you were at work and someone told you your house was on fire what would you do? Say how you’re in a meeting and you’ll check on it later? No, you’d head screaming out the door to check on your home.
If the priority is not high enough we will never take action nor find the time. Simple as that.
See if you can find 30 minutes a day and I’ll do my best to get you in the best shape of your life.
All the best.