Personal Training
While our personal training may vary dependent as to whether it is for athletic performance or esthetic improvement the primary aims remain the same; we strive to enhance your abilities and enjoyment in your activities of choice while preventing injury. Personal training may be on an individual basis, with a partner or as a part of a group or team. We are mobile and will come to your gym or workout facility. We provide strength and conditioning training in:
- speed and agility training
- athletic testing and assessment
- plyometric training
- free weight training
- balance and stabilization training
- Olympic lifting training
- sports camps
- body shaping
- weight reduction
- flexibility and range of motion training
If you are interested in personal training with one of our coaches, contact us.