Don’t Use Exercise for Fat Loss

Newsflash! As a society we’re becoming more over-weight and more obese. This shouldn’t come as news to anyone. 

Client Drops 90 lbs in 9 Months!

Hey! How’s it going? Its Chris here and I’ve got an amazing success story to share with you.

Welcome Nathanael to Okanagan Peak Performance Inc.

One of the best things about Okanagan Peak Performance Inc is the people. Whether it be the variety of clientele or the coaches that work them we are fortunate to be able to interact with interesting and dedicated people everyday. And we’ve recently added a new member to our team.

Pass on Bulletproof Coffee

Are you a coffee drinker? I’m not yet I still love the aroma inside a coffee shop and totally understand how this can be a ritual for many people.

Louise’s Amazing Transformation!

Hey! How’s it going? It’s Megan here and I’ve got a great success story to share with you.

The Benefits of the Placebo Effect

Whenever we add a new member to our team we use a fairly standard evaluation process. And this includes asking what they think is the most important element lending to the success of the client.

Amazing Results for Darlene Sunderland

Hey! How’s it going? I hope you’re doing well as I’ve got a great success story to share with you. This story is about Darlene Sunderland and she has realized some amazing results over the last bit with her training.

Counter-productive Fat Loss Efforts

Recently we’ve been discussing metabolism, how the body burns calories and things that put the breaks on our metabolism. In this post I’m going to discuss a situation that is not too uncommon among female fitness enthusiasts and may be leaving them frustrated with their weight loss efforts.

Putting the Brakes on Your Metabolism

Since we know how the body burns calories it would also make sense to understand what puts the breaks on our ability to burn calories. Or in other words what slows down our metabolism?

How the body burns calories

In the last post I talked about the fact that for optimal health and weight loss we can’t simply worry about reducing our sugar intake. As well, we can’t simply focus on creating a caloric deficit. Both of these need to be addressed in order for healthy weight loss to occur.