Are Carbs the Cause of Obesity?

Alright it’s time for a pop quiz. And today the question is ‘What’s the best way nutritionally to achieve a weight loss goal?’

Are BLTs Sabotaging Your Results?

At Okanagan Peak Performance Inc we work with a variety of clientele that want to look, feel or play better. And these are quite varied goals. But one thing is in common with these three groups.

A Crossfit I Can Support

For many people staying in shape involves playing sports. But the challenge can be that as we enter adulthood there aren’t as many opportunities to participate in organized sports.

Don’t Use Exercise for Fat Loss

Newsflash! As a society we’re becoming more over-weight and more obese. This shouldn’t come as news to anyone. 

Client Drops 90 lbs in 9 Months!

Hey! How’s it going? Its Chris here and I’ve got an amazing success story to share with you.

Welcome Nathanael to Okanagan Peak Performance Inc.

One of the best things about Okanagan Peak Performance Inc is the people. Whether it be the variety of clientele or the coaches that work them we are fortunate to be able to interact with interesting and dedicated people everyday. And we’ve recently added a new member to our team.

Pass on Bulletproof Coffee

Are you a coffee drinker? I’m not yet I still love the aroma inside a coffee shop and totally understand how this can be a ritual for many people.

Louise’s Amazing Transformation!

Hey! How’s it going? It’s Megan here and I’ve got a great success story to share with you.

The Benefits of the Placebo Effect

Whenever we add a new member to our team we use a fairly standard evaluation process. And this includes asking what they think is the most important element lending to the success of the client.

Amazing Results for Darlene Sunderland

Hey! How’s it going? I hope you’re doing well as I’ve got a great success story to share with you. This story is about Darlene Sunderland and she has realized some amazing results over the last bit with her training.