Consistency is the Key

Coaching, programming and nutrition are important components of a fitness program.

Set Your Mind for Success

Recently I was making my way through the interior of BC giving presentations at conferences and corporate functions. And there was a message that came through with all the presentations which  only seemed appropriate to include here as well.

Amazing Results for Darlene Sunderland

Hey! How’s it going? I hope you’re doing well as I’ve got a great success story to share with you. This story is about Darlene Sunderland and she has realized some amazing results over the last bit with her training.

How to Achieve a Training Goal

When was the last time you achieved something substantial with your fitness training?

4 Levels to Learning

What does it take to succeed?

For the sake of this conversation I’m referring to athletic performance but the same analogies would apply for success in weight loss, injury rehab or any other physical pursuit.

5 Limiting Factors to Success

Recently I’ve enrolled in a certification course through Precision Nutrition. And someone was asking me why I had registered for this course?

Does Success = Winning?

JarrodWINNING

Did Charlie Sheen teach us nothing?

“Winning” is back in the news again, but not thanks to everybody’s favorite TV hedonist. No, this time it’s in the form of a (supposedly) frequent refrain uttered by one Eldrick Tont Woods: “Winning takes care of everything.”

Mindset Leads to Impressive Results

Every now and again we like to let you know of a client that has made tremendous gains in their training. And whether the goal is rehab, weight loss or sports performance we can all learn from the success of others. What allowed for this person to have success? And would this work for me?

3 Ways to Have More Fitness Support

Remember back when you were in school? Maybe you’re still in school and this is very familiar. But for those of us that aren’t going to school anymore we’ll have particular memories.