Have you read the Da Vinci Code? Or any of Dan Brown’s books? They’re kind of fun if you’re looking for a good fictional escape.

A number of years ago I remember attending a conference and the presenter asked everyone to imagine two scenarios. The goal was to make your way across a crowded room that you had been in before to the opposite side exit.

Sometimes I wonder how many people that train are satisfied with their results? I would suspect that those that don’t continue training are not satisfied with the results they are seeing. 

Coaching, programming and nutrition are important components of a fitness program.

Recently I was making my way through the interior of BC giving presentations at conferences and corporate functions. And there was a message that came through with all the presentations which  only seemed appropriate to include here as well.

Hey! How’s it going? I hope you’re doing well as I’ve got a great success story to share with you. This story is about Darlene Sunderland and she has realized some amazing results over the last bit with her training.

When was the last time you achieved something substantial with your fitness training?

What does it take to succeed?

For the sake of this conversation I’m referring to athletic performance but the same analogies would apply for success in weight loss, injury rehab or any other physical pursuit.

Recently I’ve enrolled in a certification course through Precision Nutrition. And someone was asking me why I had registered for this course?

WINNING

Did Charlie Sheen teach us nothing?

“Winning” is back in the news again, but not thanks to everybody’s favorite TV hedonist. No, this time it’s in the form of a (supposedly) frequent refrain uttered by one Eldrick Tont Woods: “Winning takes care of everything.”