Top 12 Reasons to Run

Are you a runner? It’s kind of one of those questions that generates a pretty clear answer.

The Myth of Triple Extension

Last weekend Graeme and I had the opportunity to attend a speed coaching clinic with Derek Evely. Derek was the Leeborough Centre Director of UK Athletics from 2009-2012 prior to the London Olympic games in 2012. He has  coached a number of number of Olympic podium athletes and continues to work with some of the best hammer throwers in the world.

Are 800s the Ultimate Fitness Test?

Have you ever run 800s?

If you’ve competed in track and field there’s a good chance you may have some experience with this distance. And therefore you know how awful this event can be.

8 Week 10 K Running Clinic

Starting next Monday August 13 Okanagan Peak Performance Inc is proud to present its 8 Week 10 K Running Clinic. So what brought this about? Well there are lots of people who start running programs. And fewer complete them. And fewer stay injury free. And fewer get faster over the years.

Are you one of these people?

5 Lessons Learned From 1/2 Marathon Training (half way)

So we’re just past the half way in preparing for the 1/2 Marathon at the end of the month. And by ‘we’ I’m referring to a number of us in Kelowna, some in Washington and a couple in Vancouver. You see we’re following this crazy experiment to get ready to race 21.1 kilometres without running more than a half mile at a time.

More than a few people think we’re crazy. A more still are really curious to know how we’re going to make out. But you know what?

It’s working!

Sprinting & Other Types of Movement

On the weekend a group us met up for our ‘Non Running 1/2 Marathon Training Program’. And in case you haven’t been following this before this is a training program where we don’t do any running over 1/2 a mile in order to get ready for a 1/2 marathon.

This is the opposite of what 99.9% of people competing in this race will be doing.

But we’re not just going to complete the race. We’re going there to compete in it.