Sometimes I wonder how many people that train are satisfied with their results? I would suspect that those that don’t continue training are not satisfied with the results they are seeing. 

On a scale of 1-10 how good is your nutrition? Or better yet, if we evaluated your nutrition in terms of the quality what number would you give it on the same scale? (assuming 1 be to poor quality and 10 would the best possible)

I don’t know about you, but when a woman is pregnant, EVERYONE seems to be worried about her nutrition.

It’s fairly common to enter a gym setting and not know where to begin. This is obvious based on the number of gym newbies that venture straight to the treadmills.

Last weekend we had the pleasure of hosting Dr Susan Kleiner for a day of nutritional lectures. Dr. Kleiner is the author of seven books including Power Eating & The Good Mood Diet. Below is a quick recap of some of the takeaways from these lectures.

Life is rarely a series of absolutes. There are few times when we always ‘do this’ or never ‘do that’. Oftentimes an answer to a question from a client might be prefaced with ‘it depends…’.

Whenever we have an inquiry from a client interested in training at Okanagan Peak Performance Inc we sit down and do a strategy session with them. 

Sport supplementation is as popular as it’s ever been. More people are ‘taking this’ or ‘swear by that’. But where do they get their info on a particular supplement?

What do you like to have as a cheat meal?

And you better not say 75% dark chocolate with almonds covered in sea salt.