Vegas, Andrew Dice Clay and Your Health

When I was in grad school in Regina I went to Las Vegas for a guys trip. This was the first time I had been to Las Vegas and we went to see Andrew Dice Clay.

4 Components for Success

Sometimes I wonder how many people that train are satisfied with their results? I would suspect that those that don’t continue training are not satisfied with the results they are seeing. 

Healthy Meals Done for You

On a scale of 1-10 how good is your nutrition? Or better yet, if we evaluated your nutrition in terms of the quality what number would you give it on the same scale? (assuming 1 be to poor quality and 10 would the best possible)

Post-Natal: 8 Nutritional Rules for Moms!

prenatal vitamin


I don’t know about you, but when a woman is pregnant, EVERYONE seems to be worried about her nutrition.

What to Eat Before Training

It’s fairly common to enter a gym setting and not know where to begin. This is obvious based on the number of gym newbies that venture straight to the treadmills.

8 Takeaways from Dr. Kleiner

Last weekend we had the pleasure of hosting Dr Susan Kleiner for a day of nutritional lectures. Dr. Kleiner is the author of seven books including Power Eating & The Good Mood Diet. Below is a quick recap of some of the takeaways from these lectures.

When Protein + Veggies Don’t Work

Life is rarely a series of absolutes. There are few times when we always ‘do this’ or never ‘do that’. Oftentimes an answer to a question from a client might be prefaced with ‘it depends…’.

Top 7 Nutritional Fails

Whenever we have an inquiry from a client interested in training at Okanagan Peak Performance Inc we sit down and do a strategy session with them. 

Creatine, Beta Alanine & CLA

Sport supplementation is as popular as it’s ever been. More people are ‘taking this’ or ‘swear by that’. But where do they get their info on a particular supplement?

Healthy Delicious Protein Recipes

What do you like to have as a cheat meal?

And you better not say 75% dark chocolate with almonds covered in sea salt.