Client Drops 90 lbs in 9 Months!

Hey! How’s it going? Its Chris here and I’ve got an amazing success story to share with you.

Lessons from US Swimmer Ryan Lochte

Unless you’ve been living in a cave for the past couple of weeks you’ve probably heard the name Ryan Lochte. And if you’re not familiar with the name than you may have heard something about a US swimmer at the Olympics fabricating a story about being robbed in Brazil at the Olympics.

Are 800s the Ultimate Fitness Test?

Have you ever run 800s?

If you’ve competed in track and field there’s a good chance you may have some experience with this distance. And therefore you know how awful this event can be.

Matt’s Farewell Blog

Matt Baumeister Final Blog Post

Hi everyone,

Matt here again. Here I go, writing to you for one last time.

8 Week 10 K Running Clinic

Starting next Monday August 13 Okanagan Peak Performance Inc is proud to present its 8 Week 10 K Running Clinic. So what brought this about? Well there are lots of people who start running programs. And fewer complete them. And fewer stay injury free. And fewer get faster over the years.

Are you one of these people?

3 Ways to Have More Fitness Support

Remember back when you were in school? Maybe you’re still in school and this is very familiar. But for those of us that aren’t going to school anymore we’ll have particular memories.

Pull the Plane Training Session

There are a few things Okanagan Peak Performance is synonomous. And these include physical feats, strong women and helping others. So when we were approached about sponsoring a team for the United Way’s Plane Pull Challenge it was a no-brainer.

But we’re not just sponsoring any team. We’re sponsoring a team made up 100% of women.

4 Benefits to Marathon Training with a Weight Vest

So we’re down to the final week before the Seattle 1/2 Marathon. And things are coming along really well. It’s been exciting to experience how our fitness and speed have improved at the same time.

This is unusual for distance running.

Usually you are either building volume and running more miles at each training session or you’re improving your speed but not necessarily going any faster. This is the  traditional program offered by many fitness stores and rec centers.

8 Steps for Weight Loss – Where hCG Fits In

Last week I introduced some of you to the hCG Diet. And a few of you were already familiar with it which is good. In fact one of you replied with what your experiences with it had been.

Launch of Fall Youth Fitness Training

This summer was one of the best in terms of our Youth Fitness Training.
It is so much fun to work with young athletes that have boundless amounts of energy and work hard for you.
These training camps keep getting better and better. To put it in perspective last year we had 3 athletes out and this year we had 22!
What is the secret to our success?
We make sure to design a well thought out and periodized training program with an emphasis on fun. Take for example the last day which consisted of a number of games, relays, tug of war battles and ‘Simon Says’. The only thing missing was a slip and slide and I’m already on it to make sure we have one for next year.