Eat Your Carbs…Except These

When it comes to nutrition, carbohydrates are an interesting topic. You either find people fall into one of three categories when it comes to this macro-nutrient.

When Protein + Veggies Don’t Work

Life is rarely a series of absolutes. There are few times when we always ‘do this’ or never ‘do that’. Oftentimes an answer to a question from a client might be prefaced with ‘it depends…’.

Top 7 Nutritional Fails

Whenever we have an inquiry from a client interested in training at Okanagan Peak Performance Inc we sit down and do a strategy session with them. 

The Top Nutritional Myths

Before I get to today’s blog I wanted to show you a quick picture from last weekend’s Hallowe’en party. Our friends LM and MM always seem to out do themselves with their parties. And this year was no exception. If over-indulging helps us to resist nutritional lapses down the road than I should be good for a while.

Good Efforts Gone Bad With PWO Shakes

One thing I really hate to see is wasted efforts.

You know what I mean?

It’s tough to see somebody make an effort towards a goal that not only is it not giving them the benefit they had hoped for it’s actually counter productive.

Consider the case of a post-workout shake.


Common Pre-Workout Nutrition Mistake

This past weekend my wife and I went out for something to eat. This is in itself is not that uncommon. What was a nice change was the experience we had.

We went to Memphis Blues which is owned by a friend of mine Andre. You can tell Andre runs a tight ship because everyone that works there acts like they own the place. And I don’t mean that in a negative way.