While our personal training may vary dependent as to whether it is for athletic performance or esthetic improvement the primary aims remain the same; we strive to enhance your abilities and enjoyment in your activities of choice while preventing injury. Personal training may be on an individual basis, with a partner or as a part of a group or team. We are mobile and will come to your gym or workout facility. We provide strength and conditioning training in:

  • speed and agility training
  • athletic testing and assessment
  • plyometric training
  • free weight training
  • balance and stabilization training
  • Olympic lifting training
  • sports camps
  • body shaping
  • weight reduction
  • flexibility and range of motion training

If you are interested in personal training with one of our coaches, contact us.