Why stretching might be bad for you

It seems like there are certain things in life where there isn’t such a thing as too much of a good thing. Read more…

Top 10 Benefits of Unilateral Training – Part II

To read Part I of this post click here.

#6 – IDs weak links

What are your top three weak links? Quick don’t take time to think. If you had to take some time to think about them then you probably aren’t addressing them as much as you should in your program. Read more…

Top 10 Benefits of Unilateral Training

Do you train on one leg? Or with one arm? If so, keep doing so. If not, here are a number of reasons to incorporate single limb, or unilateral training into your program. Read more…

Does Cold Water Therapy Work?

With the start to a New Year many people will be initiating an exercise routine for the first time, getting back after a lay-off from being active or maybe stepping up their efforts while the motivation at this time of year is higher. Read more…

Strategies to Beat Back Colds & Flus

Have you noticed more and more people getting sick the last little while? Or maybe you’ve been sick yourself. Read more…

The Basics – Done Wrong

Over the years there have been a number of things we’ve heard repeatedly in the fitness industry. And sometimes there is no basis to these statements other than the fact they have been repeated enough times and they are accepted as truth. Read more…

You’re Not Doing Tabatas

It seems like high intensity interval training (HIIT) is all the rage these days. Anyone can do it at anytime as frequently as they like and achieve amazing results. Read more…

Minimal Essential Dose: Protein

Do you take supplements?

In particular do you take a protein supplement? If so, you may be interested to know that there is another version of your protein you can take that requires you to eat or drink less than you may be used to and still get all the benefits. Read more…

Review of 5 Fitness Apps

Apps sure have become a big part of our lives. And with what we do at Okanagan Peak Performance Inc it’s inevitable that we see more people using apps to track their health, log their nutrition and structure their workouts. Read more…

What to Drink for Your Goal

Do you like to drink? And unless you’re like a few of my college buddies I’m talking about during the day, while at work or at school. Read more…