Post-Natal: 8 Nutritional Rules for Moms!

prenatal vitamin

prenatal vitamin

 

I don’t know about you, but when a woman is pregnant, EVERYONE seems to be worried about her nutrition. Read more…

I Had Diastasis Recti Abdominis – Do You?

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Six-pack. Washboard abs. Strong core.
These are all terms that are often used when training the abdominals. And it is often one of the first places people look to address when they start on a fitness training program! Read more…

Whole Body Cryotherapy -165 C for 3.5 Minutes

cold  water immersion

Last week I had the opportunity to go and try whole body cryotherapy (WBC). If you’re not familiar with what this it’s kind of like being in a stand up tanning booth but instead of being strayed with tanning dye you are blasted with nitrogen gas. Read more…

3 Pearls from Dan John

Image of a white pearl in shell.

While I’ve been recovering from ACL surgery I’ve found I have more opportunity to read. And one author I particularly enjoy is Dan John. Read more…

Use the Pareto Principle for Better Results

Pareto

Recently there have been a number of reality tv shows with an entrepreneurial or business aspect. The Prophet and Shark Tank that come to mind.  Read more…

What’s your post-natal body perception?

NMAG0512_Fitness

Saggy skin. Belly pooch. Stretch Marks. Leaking.
Did any of you moms just shudder? Cringe? I feel you. Read more…

How Often Should You Train?

frequency of training

When someone gets started with a new fitness routine there are a lot of questions that come up. Read more…

Is Cold Water Hindering Your Gains?

cold  water immersion

Have you ever done things as part of your training that you’ve changed? Read more…

Applications Accepted for Kick Start Program

fitness coaching

Have you ever wondered what personal fitness coaching would be like? Have you wanted a way to sample personal fitness coaching without a long-term commitment?  Read more…

Back Spasms to Squats in 20 Min

The other day a client walked past the front desk and said ‘I’m done. My back is spasming and I can’t train today’. Read more…