Post-Natal: 8 Nutritional Rules for Moms!

prenatal vitamin

 

I don’t know about you, but when a woman is pregnant, EVERYONE seems to be worried about her nutrition. Read more…

I Had Diastasis Recti Abdominis – Do You?

Six-pack. Washboard abs. Strong core.
These are all terms that are often used when training the abdominals. And it is often one of the first places people look to address when they start on a fitness training program! Read more…

Whole Body Cryotherapy -165 C for 3.5 Minutes

Last week I had the opportunity to go and try whole body cryotherapy (WBC). If you’re not familiar with what this it’s kind of like being in a stand up tanning booth but instead of being strayed with tanning dye you are blasted with nitrogen gas. Read more…

3 Pearls from Dan John

While I’ve been recovering from ACL surgery I’ve found I have more opportunity to read. And one author I particularly enjoy is Dan John. Read more…

Use the Pareto Principle for Better Results

Recently there have been a number of reality tv shows with an entrepreneurial or business aspect. The Prophet and Shark Tank that come to mind.  Read more…

What’s your post-natal body perception?

Saggy skin. Belly pooch. Stretch Marks. Leaking.
Did any of you moms just shudder? Cringe? I feel you. Read more…

How Often Should You Train?

When someone gets started with a new fitness routine there are a lot of questions that come up. Read more…

Is Cold Water Hindering Your Gains?

Have you ever done things as part of your training that you’ve changed? Read more…

Applications Accepted for Kick Start Program

Have you ever wondered what personal fitness coaching would be like? Have you wanted a way to sample personal fitness coaching without a long-term commitment?  Read more…

Back Spasms to Squats in 20 Min

The other day a client walked past the front desk and said ‘I’m done. My back is spasming and I can’t train today’. Read more…