Post-Natal: 8 Nutritional Rules for Moms!

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I don’t know about you, but when a woman is pregnant, EVERYONE seems to be worried about her nutrition. Read more…

What is Tryptophan & Why You Need It

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If you were a fan of Seinfeld you’ll remember the Thanksgiving episode. Jerry starts dating a new girl that has an awesome toy collection. Read more…

How Probiotics May Help Your Training & Health

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Are you familiar with the term ‘probiotics’? This is an interesting subject area as people are either totally in the dark on the topic or have good intentions but are misapplied. Read more…

Eat Your Carbs…Except These

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When it comes to nutrition, carbohydrates are an interesting topic. You either find people fall into one of three categories when it comes to this macro-nutrient. Read more…

8 Takeaways from Dr. Kleiner

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Last weekend we had the pleasure of hosting Dr Susan Kleiner for a day of nutritional lectures. Dr. Kleiner is the author of seven books including Power Eating & The Good Mood Diet. Below is a quick recap of some of the takeaways from these lectures. Read more…

When Protein + Veggies Don’t Work

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Life is rarely a series of absolutes. There are few times when we always ‘do this’ or never ‘do that’. Oftentimes an answer to a question from a client might be prefaced with ‘it depends…’. Read more…

Top 7 Nutritional Fails

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Whenever we have an inquiry from a client interested in training at Okanagan Peak Performance Inc we sit down and do a strategy session with them.  Read more…

Pass on Bulletproof Coffee

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Are you a coffee drinker? I’m not yet I still love the aroma inside a coffee shop and totally understand how this can be a ritual for many people. Read more…

3 Quick Steps for Choosing the Perfect Supplement

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Many people take supplements of some type. This may be a multi-vitamin, an omega-3 or maybe a protein powder. Read more…

Creatine, Beta Alanine & CLA

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Sport supplementation is as popular as it’s ever been. More people are ‘taking this’ or ‘swear by that’. But where do they get their info on a particular supplement? Read more…