Alex Swetlikoff suits up for Yale Academy

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Every summer we see a number of hockey players come back to Kelowna and return to Okanagan Peak Performance Inc for their off-season hockey training. These players want to get to the next level, to produce at the highest level and finally to have a lengthy career at the highest level. Read more…

Louise’s Amazing Transformation!

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Hey! How’s it going? It’s Megan here and I’ve got a great success story to share with you. Read more…

13 Traits of Those Achieving the Best Results in the Gym

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Have you ever the expression ‘success leaves clues’? Even if you haven’t heard of this one you are probably familiar with some version of it that has to do with modelling the traits of successful people. Read more…

Amazing Results for Darlene Sunderland

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Hey! How’s it going? I hope you’re doing well as I’ve got a great success story to share with you. This story is about Darlene Sunderland and she has realized some amazing results over the last bit with her training. Read more…

Making the Most of Life in Canada

Canada Day

When Canada Day comes around every July 1 there are a number of thoughts that come to mind. Things such as the day off work, hot weather, going to the beach and fireworks are all associated with our national holiday. Read more…

Losing Weight & Getting Stronger at Kelowna Training Facility

Sometimes knowing others have done it before you is all the motivation you need.

Hey! How’s it going? It’s Megan here and I’ve got a great success story to share with you. Read more…

Two lessons from a powerlifting contest

Great results at our powerlifting competition

Last Saturday we held another powerlifting contest at Okanagan Peak Performance Inc. Here’s a quick recap of the day and two quick lessons that will help you improve your lifts. Read more…

Chin ups and TGUs at 70 years young

Hey! How’s it going? It’s Megan here and I’ve got a great success story to share with you. Read more…

Take the Path of Least Resistance

Do you have a fitness goal that you’ve been working towards for a while? Read more…

Matt’s Farewell Blog

Matt Baumeister Final Blog Post

Hi everyone,

Matt here again. Here I go, writing to you for one last time. Read more…