13 Traits of Those Achieving the Best Results in the Gym

Have you ever the expression ‘success leaves clues’? Even if you haven’t heard of this one you are probably familiar with some version of it that has to do with modelling the traits of successful people. Read more…

The Benefits of the Placebo Effect

Whenever we add a new member to our team we use a fairly standard evaluation process. And this includes asking what they think is the most important element lending to the success of the client. Read more…

Amazing Results for Darlene Sunderland

Hey! How’s it going? I hope you’re doing well as I’ve got a great success story to share with you. This story is about Darlene Sunderland and she has realized some amazing results over the last bit with her training. Read more…

How to Achieve a Training Goal

When was the last time you achieved something substantial with your fitness training? Read more…

Four Reasons to Compete

For anyone that’s been training for a while sometimes you need a reason to carry on with the efforts. Because when we first get started it can be easy to get motivated for training. Read more…

Making the Most of Life in Canada

When Canada Day comes around every July 1 there are a number of thoughts that come to mind. Things such as the day off work, hot weather, going to the beach and fireworks are all associated with our national holiday. Read more…

How to Have a Wolverine-like Body

Have you seen X-Men? If you have (and if you’re female) you’re probably smiling to yourself as you recall Hugh Jackman (why is he shirtless so much?) from this movie. Read more…

Fitness Training – Whose Decision Is It?

If you’ve trained with OPP for a while you’ve probably seen the wide variety of clientele that we have the pleasure of training. From post-rehab to body transformation and sports performance there is a huge range in training goals. Read more…

The Ultimate Training Motivation – Train with a Sibling

If you’ve been training for some time you’ll be able to recall periods when your training was dialled in. You made great gains. You were strong. You looked great. And the results were almost expected. Read more…

What Motivates You?

What motivates you? I mean in terms of your health and fitness what encourages you to do the training, to eat healthy foods, to get enough sleep and to basically care enough to take of your health? Read more…