What’s your post-natal body perception?


Saggy skin. Belly pooch. Stretch Marks. Leaking.
Did any of you moms just shudder? Cringe? I feel you. Read more…

How to form new exercise habits

Beat the pillow and get running!

I’ve misplaced my motivation somewhere between the soft pillows and biweekly Timmies runs.

You gasp and sit up. The alarm on your phone is blaring its obnoxious wake up call, urging you to move your butt out of bed, from beneath the warm, comfortable, soft…..zzzzz…. ARGH, HUH, WHAT???! For a moment, you can’t remember why on earth your eyes are open, or what day it is.

Read more…

Alex Swetlikoff suits up for Yale Academy


Every summer we see a number of hockey players come back to Kelowna and return to Okanagan Peak Performance Inc for their off-season hockey training. These players want to get to the next level, to produce at the highest level and finally to have a lengthy career at the highest level. Read more…

Motivation for Your Goal


What motivates you to train? You know on the days when it’s cold and maybe even rainy outside? Of course it’s still dark outside. Your bed could not be more comfortable. Read more…

Our Core Values


If you know me you know that I love business. I’m always looking for recommendations as to what people have read which helped them in business. And when I have down time I like watching Shark Tank, Dragon’s Den and The Prophet. Read more…

3 Steps for the Best Life

Team OPP post Whistler Tough Mudder

A client stopped in the other day to share a positive story. She didn’t have a booked training session. And she was in her street clothes but went out of her way to share how training with us for the past year has changed her life. Read more…

Plan to Fail


Are you a planner?

Or are you more of a fly-by-the-seat-of-your-pants kind of guy or girl? Read more…

Why You’ve Failed & How to Succeed


This is the time of year when everyone wants to set goals. We turn over the calendar for a new year and instinctually feel compelled to identify some area of our lives where we would like to see improvement. Read more…

Louise’s Amazing Transformation!


Hey! How’s it going? It’s Megan here and I’ve got a great success story to share with you. Read more…

13 Traits of Those Achieving the Best Results in the Gym


Have you ever the expression ‘success leaves clues’? Even if you haven’t heard of this one you are probably familiar with some version of it that has to do with modelling the traits of successful people. Read more…