Train at Least 3 Times per Week

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Have you ever heard the term muscle-confusion? This is commonly used in the marketing pieces of fitness centres to tell you how you’ll get better results by doing something different all the time. Read more…

Are BLTs Sabotaging Your Results?

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At Okanagan Peak Performance Inc we work with a variety of clientele that want to look, feel or play better. And these are quite varied goals. But one thing is in common with these three groups. Read more…

Why Strong Hands Matter

Homunculus Man - The size of the body parts is correlated to the sensory input from that part.

From time to time someone will reach out to me and ask me to take a look at their program. And sometimes the program is decent. It includes the right elements relevant to the goal. Read more…

A Crossfit I Can Support

Mike Penninga March 2018

For many people staying in shape involves playing sports. But the challenge can be that as we enter adulthood there aren’t as many opportunities to participate in organized sports. Read more…

Hockey Training Seminar

The Truth About Off-Season Training for Hockey.

Okanagan Peak Performance Inc will be presenting an educational seminar, The Truth About Off-Season Hockey Training, on Wednesday April 18th at 630 pm. Read more…

Foam Roll & Stretch For the Best Result

Rarely will you see this at the start line of a running race.

The little things really do make all the difference. You see examples of this repeatedly throughout history. Read more…

Athlete Adds 25 lbs Lean Muscle in Only 4 Months

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Every week our team at Okanagan Peak Performance Inc looks to help hundreds of people achieve their health and fitness goals. And getting stronger is at the top of the list of identified goals. Read more…

What and How You Say It Matters

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I remember growing up and my parents would spell things out to each other when they didn’t want my siblings and I to understand what they were talking about. And now I find Alexandra and I doing the same thing. Read more…

Slow & Steady Gets Better Results

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If you know me you know I like speed. I enjoy finding new and better ways to help our athletes produce force at a higher rate. This helps them have more success in their sport and can extend careers when others might be losing a step. Read more…

Knee Replacement to Pain-free Squatting

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Do you have knee pain? Maybe it’s from a sports injury and you’ve damaged some of the structures of the knee. It could be that you’ve had a knee replacement and the recovery has had some complications. Read more…