Athlete Adds 25 lbs Lean Muscle in Only 4 Months

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Every week our team at Okanagan Peak Performance Inc looks to help hundreds of people achieve their health and fitness goals. And getting stronger is at the top of the list of identified goals. Read more…

What and How You Say It Matters

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I remember growing up and my parents would spell things out to each other when they didn’t want my siblings and I to understand what they were talking about. And now I find Alexandra and I doing the same thing. Read more…

Slow & Steady Gets Better Results

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If you know me you know I like speed. I enjoy finding new and better ways to help our athletes produce force at a higher rate. This helps them have more success in their sport and can extend careers when others might be losing a step. Read more…

Knee Replacement to Pain-free Squatting

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Do you have knee pain? Maybe it’s from a sports injury and you’ve damaged some of the structures of the knee. It could be that you’ve had a knee replacement and the recovery has had some complications. Read more…

Help Your Kids By Helping Yourself

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Have you ever known someone that does anything and everything for their kids? In sports, for example, you’ll see parents making sure their kids have all the gear they need. Read more…

5 Steps to Achieve Your Fitness Goal

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There’s an expression we’ll commonly use at Okanagan Peak Performance Inc that goes ‘It’s simple but not easy’. What we mean is that healthy living involves a simple plan but following the plan isn’t always easy. Read more…

40% Better Results w/ Coach vs. DIY

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I remember back when we were building our house. We had decided to do a natural rock wall and stairs in our backyard using some huge boulders.  Read more…

4 Components for Success

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Sometimes I wonder how many people that train are satisfied with their results? I would suspect that those that don’t continue training are not satisfied with the results they are seeing.  Read more…

10 min of Exercise Improves Reaction Time

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Do you struggle to get started on a fitness plan? And maybe it’s not for a lack of motivation but something else stands in your way. Read more…

Don’t Use Exercise for Fat Loss

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Newsflash! As a society we’re becoming more over-weight and more obese. This shouldn’t come as news to anyone.  Read more…