5 Cool Fitness Apps

Fitness sure has changed over the last couple of decades. This used to be the way we worked out. And I don’t mean we as in all of us personally but in a more general sense as in this was how many people trained a few years ago.

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A Day at Okanagan Peak Performance

Often times people will stop in to our facility and ask what it is we do. They already have some idea because the signage out front identifies us as an athletic training facility and through the mindows they can see some of the equipment.

But while there will be some pieces of equipment they will recognize there will also be some items which are foreign to them. For example, for what do we use the big wooden platforms are the floor? And what is the bench back by the med balls? And lastly why do you have a big tractor tire?
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Top 13 Fitness Predictions for 2012 – Part II

So let’s carry on with the Top 13 Fitness Predictions for 2012.

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Revisiting 2011 Fitness Predictions

It’s the Christmas season and New Year’s is around the corner. That means it’s time to look ahead and see what’s coming down the line with respect to health and fitness. But before we jump ahead to 2012 and close the door on 2011 we should take a moment and look back at where I thought fitness was headed with respect to fitness.

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12 Fitness Gifts for Christmas 2011 – Part 2

Alright let’s get to the second part of the list.
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12 Fitness Gifts for Christmas 2011

Need some ideas for that hard to buy person on your list?

We’ll we’ve got you covered. And if they’re an active person or looking to get in shape all the better.
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2011 Fitness Predictions – Part II

As promised here is Part II of my 2011 Fitness Predictions. The deal was we needed 10 comments in order to receive the second half and now we’re there. So here you go. Read more…

Top 10 Fitness Predictions for 2011 – Part I

This is always a fun blog post for me.  I like to try and look at what I noticed over the past year, what I saw working and where I think things are going for the coming year.

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