The rules of post-workout nutrition

Have you ever heard something related to health and fitness that you just know to be true? Read more…

Top Fitness Gift Ideas

Do you have a fitness person on your Christmas list? Below are a number of ideas that they will like to see under the tree on Christmas Day and be sure to put to use right away. Read more…

Strategies to Beat Back Colds & Flus

Have you noticed more and more people getting sick the last little while? Or maybe you’ve been sick yourself. Read more…

3 Common Push-up Mistakes

If you asked people who work out what is one the most basic bodyweight exercises you can do, what do you think the answers would include? Read more…

Great Pumpkin Pancakes Recipe

Do you like pumpkin? People are divided on this flavour. And it seems to depend what variety of pumpkin you are talking about. Read more…

Good Exercise Done Wrong – The Abs Wheel Roll-Out

The number one goal of people that go to the gym is weight loss. And of this group I would guess that flat toned abs is the ultimate physical outcome of this goal. Read more…

Perform Better Long Beach 2013 Recap

So team Okanagan Peak Performance Inc has just returned from Long Beach, CA where we attended the Perform Better conference. This is an incredible event with many of the top experts in our industry presenting over 3 days in sunny California. Read more…

Okanagan Strength & Conditioning Conference 2013

At Okanagan Peak Performance we put the highest priority on education. But we don’t want to just say we put a high value on education and not back it up. Read more…

Take the Path of Least Resistance

Do you have a fitness goal that you’ve been working towards for a while? Read more…

Fitness Coaching with Analogies

When it comes to coaching everyone has a different style. Sure we pick things up from different coaches here and there. We’ll steal a tip from this one. We’ll adopt a practice from that one. But for the most part we have to figure what our style is and then develop it to the best of our ability. Read more…