Norwegian Alpine Ski Presentation

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Recently I had the opportunity to attend a presentation by Dr. Robert Reid of the Norwegian Alpine Ski Team. Dr. Reid had previously worked with the US Ski Team and presented ‘A Day Without Training is a Day Without Meaning’. Read more…

How I Fixed My Own Back

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How much of what happens to us in life is completely random? How much control do we have over what happens to us? Read more…

The Importance of Lower-Limb Joints on Sprinting

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Did you ever take chemistry in school? If so, you may remember something known as the rate limiting step. Read more…

Are Carbs the Cause of Obesity?

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Alright it’s time for a pop quiz. And today the question is ‘What’s the best way nutritionally to achieve a weight loss goal?’ Read more…

3 Made Up Nutritional Terms

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Did you watch cartoons growing up? Did you have a favourite animated Disney movie? Maybe you were more into super heroes and really enjoyed Superman, Batman or another Marvel or DC character. Read more…

BCAAs Not Worth the Investment

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I’ve just gotten back from a family vacation. And it wasn’t just Alexandra, the girls and I but my parents, siblings and their kids as well. All in there was 24 of us getting together for a few days in Washington and Idaho. Read more…

Top Nutritional Myths

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Have you ever heard something in health or fitness that wondered if it were true? Read more…

Expand Your Definition of Health

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Is your health & fitness the best it’s ever been? If you answered ‘yes’ congrats! The follow up question would then be ‘what could be better?’. Read more…

Stretch For Increased Strength Gains

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Did you ever have quizzes when you were in school?

I’m talking about surprises quizzes that were¬†given without advance notice. Read more…

We’re Underestimating Our Obesity

Men don't recognize the problem and therefore aren't likely to do anything about it.

Have you ever heard the expression, what gets measured, matters? Or maybe some version of this expression? Read more…