Is Beyond Meat Healthier?

beyondburger-2

Do you eat healthily? If so, what is it that you do that makes your diet healthy? Read more…

Welcome Jane – The New OPP Coach

BE24B343-8B44-49E8-A107-1E54C00B1207

You may have noticed a new addition to the team at Okanagan Peak Performance Inc. And that would be Jane.  Read more…

Better sleep, weight loss and pain-free joints

IMG_5931 (1)

Recently I was away with the family to Idaho. We went down to Silverwood for some roller coasters and water slides. And with a 4 and almost 7 year old our plans for the rides were dictated by their sizes and appetite for thrills. And this reminded of a time with Olivia, the almost 7 year old, when we were going to go on a drop slide together.  Read more…

How to Visualize Success

hqdefault-2

Have you read the Da Vinci Code? Or any of Dan Brown’s books? They’re kind of fun if you’re looking for a good fictional escape. Read more…

Rates of Concussion in Various Sports

20130205-203049-pic-511410777

What would you say is the most important ability in sports? Regardless of which sport comes to mind the answer is the same. Read more…

7 Takeaways from the 2019 Axel Merckx Gran Fondo

dl_cp20x30-448-AGAC0093-4159

Yesterday I competed in the the 2019 Prospera Granfondo Axel Merckx Okanagan. This was a 160 km bike race down in Penticton. One year old and I was able to set a personal best. There are a few things that allowed me to set a best time. And some things I will definitely change for next year. Either way below are 8 Takeaways from the 2019 Prospera Granfondo Axel Merckx Okanagan. Read more…

Sleep, Cravings and High Calorie Foods

night time cravings

There are a few goals we have for everyone we work with. It doesn’t matter if the individual’s goal is performance, weight loss or rehab we look to achieve this with all of them?

Do you know what ‘it’ is? Read more…

The Good That Comes From Crashing Your Bike

bike-crash-vector-68760

The other day I went out for an early morning training ride. But on this ride I crashed. Hard. And I learned a few things some of which may help you. Read more…

Coach’s Wisdom – What a coach does that can benefit you

reinvent the wheel

You know the expression ‘you don’t have to reinvent the wheel?’ In other words, there might be a really good way of doing things. And you don’t have to invent a new way. Read more…

11 Ways to Get Lean – That Don’t Require Extra Time or Money

Pre-workout-Foods

A couple of things I really like are efficiency and great value. I like it when things are moving forward at a good clip and when the return is better than expected. Who doesn’t like that though, right? Read more…