So here we are a day out from New Year’s Eve. 2011 was a great year but what does 2012 have in store for us? Read along to learn the Top 13 Fitness Predictions for 2012.
Prediction #1 – We’re Going to Learn to Breathe
What? Really? Isn’t this something everyone learns to do with a huge wail as they enter this world? And if not they get a whack on the backside from the delivery room doctor.
Well, yes I am not saying we don’t already breathe, we’re just not breathing the right way. And this leads to problems with improper muscle firing patterns, increased tension through the upper thoracic and neck as well as decreased sports performance. While I’m not a huge advocate of yoga this may be something we could steal a page from this practice.
Prediction #2 – Where is Your Head At?
This ties in a little bit with #1. But think about it…your head houses the CPU of the body. If the head is out of alignment what happens to the rest of our posture? And our movement? And our sports performance? The chance for injury?
Prediction #3 – Long & Neutral Spine
When it comes to spine position we’ve heard all different types of coaching cues and recommendations from drawing in to bracing and everything in between. Probably the simplest and most beneficial approach would be think of lenthening the spine and maintaining a neutral position. Bonus tip (these tie in with #1 and #2 above…I love efficiency 🙂
Prediction #4 – I Need More Angled Bar
To truly appreaciate the above prediction you need to say it with a Christopher Walken voice ala SNL. Cow bell anyone?
Anyways angled bar training is in. This could in the form a landmine unit or a grappler handle. Sometimes you’ll simply see people putting an Olympic bar on end in the corner of the gym to do the same. Whatever means is used to do this you’ll see more if it in 2012.
Prediction #5 – More Online Programs
We now have www.PremierHockeyTraining.com, our ‘Year Long Training Plan’ (Year I and II), as well as our ‘Non Running 1/2 Marathon Program’ all online. We work with people all around the world. Watch for more programs and more offerings from the web when it comes to fitness and performance.
Prediction #6 – More Days
What kind of results does 2 day/week training get you? Not much. But we all want the most from our efforts. We used to say that 3 days a week was adequate but the truth is the body can handle more. And when we talk of wanting more energy this is usually the case of moving more to mobilize stored energy (i.e. fat) and feel better as a result. Look for more people to train 4-6 days per week instead of 2 or 3.
Prediction #7 – More Mobility
For a while there we heard the message ‘mobility before stability leads to vulnerability’. In other words if we moved a joint before we could control the movement at that joint we risked potential injury.
And so we spent time focussed on stability. We did front planks, side side bridges and glute lifts. We did them for time and one leg and on balance toys. But now we’re ready for some mobility work.
Look for more people to realize the need to have ankles, hips and t-spines that move well and facilitate optimal movement.
Stay tuned for Part II of Top 13 Fitness Predictions for 2012.