The Most Important Ability for Gymnasts

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Last week Okanagan Peak Performance Inc hosted a seminar for the gymnastics community. The title was The Most Important Ability for Gymnasts – What it is and how to improve it. Below is a brief recap of the seminar. Read more…

The One Thing for Success

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Is there someone in your life that epitomizes health? They always look good. They don’t have a weight issue. They always seem to have energy and be in a positive mood. You rarely see them getting sick. Read more…

Norwegian Alpine Ski Presentation

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Recently I had the opportunity to attend a presentation by Dr. Robert Reid of the Norwegian Alpine Ski Team. Dr. Reid had previously worked with the US Ski Team and presented ‘A Day Without Training is a Day Without Meaning’. Read more…

How I Fixed My Own Back

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How much of what happens to us in life is completely random? How much control do we have over what happens to us? Read more…

The Importance of Lower-Limb Joints on Sprinting

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Did you ever take chemistry in school? If so, you may remember something known as the rate limiting step. Read more…

Are Carbs the Cause of Obesity?

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Alright it’s time for a pop quiz. And today the question is ‘What’s the best way nutritionally to achieve a weight loss goal?’ Read more…

3 Made Up Nutritional Terms

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Did you watch cartoons growing up? Did you have a favourite animated Disney movie? Maybe you were more into super heroes and really enjoyed Superman, Batman or another Marvel or DC character. Read more…

BCAAs Not Worth the Investment

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I’ve just gotten back from a family vacation. And it wasn’t just Alexandra, the girls and I but my parents, siblings and their kids as well. All in there was 24 of us getting together for a few days in Washington and Idaho. Read more…

Top Nutritional Myths

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Have you ever heard something in health or fitness that wondered if it were true? Read more…

Expand Your Definition of Health

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Is your health & fitness the best it’s ever been? If you answered ‘yes’ congrats! The follow up question would then be ‘what could be better?’. Read more…