Teen After School Weight Training Camp

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Recently the father of a young athlete called to inquire about some sport-specific coaching for his daughter. Read more…

Should You Be Ketogenic?

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Are you familiar with the term ketogenic? In the last few years this has become an increasingly popular nutrition approach used by some for health, weight loss and other reasons. Below is a quick overview on whether this approach will work for you depending  on what your goals are. Read more…

8 Scientific Ways to Be Happy

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Everyone at Okanagan Peak Performance Inc trains for exactly the same thing. This may strike some as strange because we work with a variety of clientele that want to look, feel and play better. So how is it all our clients can be training for the same thing? Read more…

Defining the Basics

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Nowadays there seems to be an emphasis on being good at the basics. You’ll hear quotes along the lines of this theme. For example, ‘an inch wide, a mile deep’ was one I heard from my friend Sal at UCLA. Read more…

Don’t Wait for Perfect

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Almost on a daily basis I’ll cross paths with an acquaintance that knows what I do for a living. And without any prompting on my end I begin hearing about their plans to take care of their health & fitness. Read more…

Venus Rising – Gains of the Female Athlete

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I have four sisters who have all participated in sports and stayed active throughout their lives. They have been involved in swimming, volleyball, basketball, skiing, triathlon and more. And as part of their sports training during their athletic careers they would often be at the gym getting stronger, fitter and faster. Read more…

Why Moms, Nurses & Teachers Should Copy CEOs

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I remember hearing a story about Richard Branson and it involved a group headed on a boat to Necker Island. One of the guests asked how to become more productive? And Branson’s answer was to work out. Read more…

OPP Hockey Athletes Play for Team Canada

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Canada Day meant a little more this year with the celebration of Canada’s 150th. And what’s more Canadian than hockey? Recently a few Okanagan Peak Performance Inc clients have been suiting up for Canada in international play. Read more…

Why You Should Compete – Or Be Happy with Mediocrity

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Are you competitive? Did you grow up playing sports? If, so there’s a good chance you are competitive. Read more…

Are We Getting Better with Age? Or Worse?

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Tom Brady turned 40 yesterday. And if you’re not a fan of the NFL, or are from another planet, this name won’t mean anything to you. Read more…