Are We Getting Better with Age? Or Worse?

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Tom Brady turned 40 yesterday. And if you’re not a fan of the NFL, or are from another planet, this name won’t mean anything to you. Read more…

Your Metabolism Doesn’t Matter

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Have you ever heard a conversation regarding weight loss go something like this ‘I have a slow metabolism so it’s harder for me to lose weight’? Or conversely ‘I can’t gain weight because I have a fast metabolism’.  Read more…

How Kettlebells Can Help

We love kettlebells here at Okanagan Peak Performance Inc. because they are so versatile.  No matter what ails you kettlebells can help. Read more…

Spotlight on Linda Berger

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Greetings everyone! It’s Doug here and I’ve got a great success story to share with you. This story is about the stunning Linda Berger. She has realized some amazing results over the last while with her training. Read more…

Never Would I Ever

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Last week I was watching the Bachelorette with my wife. And yes, I surrendered my man card before settling in on the couch to watch. Read more…

How to Train for Speed

Speed helps every athlete.

What’s one thing that’s different as you move up to the next level of sport? I’m talking about a quality that changes and gets higher or better regardless of the sport in mind. Read more…

OPP Partners with Multi-National Corp

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I believe the goal of a great business should be to focus on what it does well, deliver an excellent experience in that area and then find other great businesses to do the rest. Read more…

Super Bowl Champ Steve Weatherford – Interview

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Last week I was down to San Diego for a conference. And I was able to grab with some time with Steve Weatherford, one of the presenters, for a quick interview.  Read more…

Our Best Fitness and Nutritional Advice

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Have you ever been around an expert of some type and wondered what their opinion was on something? For example, maybe you meet a financial analyst and you want to know what they consider to be a strong investment to make? Read more…

Exercises from Around the World – The Turkish Get Down

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This is the first installment of a series of articles that we are going to call “exercises from around the world”.  It’s no secret that we here at Okanagan Peak Performance Inc love to travel, so it only made sense that we share and teach you some exercises from around the globe in order you make you a bit more worldly, cultured and hopefully more fit.  If nothing else it will serve as a reason to write off a trip or two as a business expense!!! Read more…