Slow & Steady Gets Better Results

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If you know me you know I like speed. I enjoy finding new and better ways to help our athletes produce force at a higher rate. This helps them have more success in their sport and can extend careers when others might be losing a step. Read more…

Knee Replacement to Pain-free Squatting

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Do you have knee pain? Maybe it’s from a sports injury and you’ve damaged some of the structures of the knee. It could be that you’ve had a knee replacement and the recovery has had some complications. Read more…

Help Your Kids By Helping Yourself

Close up action of boys soccer teams, aged 12-14, playing a football match

Have you ever known someone that does anything and everything for their kids? In sports, for example, you’ll see parents making sure their kids have all the gear they need. Read more…

5 Steps to Achieve Your Fitness Goal

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There’s an expression we’ll commonly use at Okanagan Peak Performance Inc that goes ‘It’s simple but not easy’. What we mean is that healthy living involves a simple plan but following the plan isn’t always easy. Read more…

40% Better Results w/ Coach vs. DIY

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I remember back when we were building our house. We had decided to do a natural rock wall and stairs in our backyard using some huge boulders.  Read more…

4 Components for Success

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Sometimes I wonder how many people that train are satisfied with their results? I would suspect that those that don’t continue training are not satisfied with the results they are seeing.  Read more…

10 min of Exercise Improves Reaction Time

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Do you struggle to get started on a fitness plan? And maybe it’s not for a lack of motivation but something else stands in your way. Read more…

Don’t Use Exercise for Fat Loss

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Newsflash! As a society we’re becoming more over-weight and more obese. This shouldn’t come as news to anyone.  Read more…

The What, How & Why of Warming Up

Rarely will you see this at the start line of a running race.

Welcome to 2018! As we turn the calendar on a new year many will be embarking on a new fitness routine. With more people getting started in fitness there will be more injuries on the way.  Read more…

5 Traits of the Best Athletes

5 traits of the best athletes

One of the cool things about working in the field of strength and conditioning is the opportunity to work with some great athletes. Over the years we’ve coached a number of Olympians. Read more…