Too Much of a Good Thing

too-much-of-a-good-thing

There are certain things in life that are good for us. For example, as the winter approaches we know the importance of vitamin D and getting exposure to sunlight. Unfortunately, flying to a beach vacation and spending the whole day in the sun may result in sun stroke and sun burn. Read more…

Meal Prep Made Easy

meal-prep

Have you ever noticed how the people who have the best physiques tend to share certain traits? For example, they are dedicated to their training. They make sure to capture every training session with a dozen or so selfies and an overuse of hashtags. And they are also meticulous with their meal planning. Read more…

Rock Your Jeans Fitness Training Program

okanagan1-1

Drop Up to 2 Jean Sizes In Only 8 Weeks! Read more…

9 Reasons You Should Get Out of Your Comfort Zone

Comfort zone

What are you scared of? For me it’s snakes. I have a real fear of snakes. I don’t know where this came from but I don’t like them. Even seeing them on TV or in a movie gets my heart racing and freaks me out. Read more…

Pushing Fitness Intensity

beast mode

What constitutes an effective workout? Is it when you feel a pump in the targeted muscle(s)? Is it when you work up a good sweat?  Read more…

Lessons from US Swimmer Ryan Lochte

Ryan-Lochte-Green-Hair-2016-Olympics

Unless you’ve been living in a cave for the past couple of weeks you’ve probably heard the name Ryan Lochte. And if you’re not familiar with the name than you may have heard something about a US swimmer at the Olympics fabricating a story about being robbed in Brazil at the Olympics. Read more…

Consistency is the Key

consistency_quote

Coaching, programming and nutrition are important components of a fitness program. Read more…

8 Take-aways from my first bike race

Finish of the L'Alpe de Grand Blanc

Last weekend I competed in a bike race. While I ride my bike to work and enjoy getting out for longer weekend rides this isn’t something I’ve done a lot of. Read more…

Healthy Meals Done for You

meal prep

On a scale of 1-10 how good is your nutrition? Or better yet, if we evaluated your nutrition in terms of the quality what number would you give it on the same scale? (assuming 1 be to poor quality and 10 would the best possible) Read more…

How to Fix a Strength Plateau

weight-lifting

Anyone that does resistance training does so with the goal of getting stronger. Individuals coming off an injury want to get back to regular activity as soon as possible and do this by increasing the strength of the supportive muscles. Read more…