4 Components for Success

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Sometimes I wonder how many people that train are satisfied with their results? I would suspect that those that don’t continue training are not satisfied with the results they are seeing.  Read more…

10 min of Exercise Improves Reaction Time

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Do you struggle to get started on a fitness plan? And maybe it’s not for a lack of motivation but something else stands in your way. Read more…

Don’t Use Exercise for Fat Loss

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Newsflash! As a society we’re becoming more over-weight and more obese. This shouldn’t come as news to anyone.  Read more…

The What, How & Why of Warming Up

Rarely will you see this at the start line of a running race.

Welcome to 2018! As we turn the calendar on a new year many will be embarking on a new fitness routine. With more people getting started in fitness there will be more injuries on the way.  Read more…

5 Traits of the Best Athletes

5 traits of the best athletes

One of the cool things about working in the field of strength and conditioning is the opportunity to work with some great athletes. Over the years we’ve coached a number of Olympians. Read more…

Getting a Second Chance with Your Health

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The great thing about life is that are lots of opportunities for second chances. Growing up I know my parents gave me more than my fair share of second chances. Read more…

Knee Solution Seminar Recap

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On Tuesday and Wednesday this week Okanagan Peak Performance Inc presented the Knee Solution Seminar. Below is a recap of the main points from this presentation. Read more…

An Athlete with Osteoporosis

Image comparing bones without and with osteoporosis.

I remember hearing a comment during a conference that I attended that for every hour of flying time a jet requires 18 hours of servicing. When I shared with a few friends that are pilots they quickly agreed and weren’t surprised.  Read more…

Strength – How Much is Enough?

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There are a number of things we can do to improve our health and fitness. Strength training is one of the more popular options. Read more…

How Hills Can Make You Faster

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Do you watch Fargo? I’m not talking about the movie, which was pretty good, but instead I’m referring to the TV show. We’re just getting into it and it’s awesome. Read more…