Never Would I Ever

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Last week I was watching the Bachelorette with my wife. And yes, I surrendered my man card before settling in on the couch to watch. Read more…

How to Train for Speed

Speed helps every athlete.

What’s one thing that’s different as you move up to the next level of sport? I’m talking about a quality that changes and gets higher or better regardless of the sport in mind. Read more…

OPP Partners with Multi-National Corp

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I believe the goal of a great business should be to focus on what it does well, deliver an excellent experience in that area and then find other great businesses to do the rest. Read more…

Super Bowl Champ Steve Weatherford – Interview

Steve Weatherford - Fittest man in the NFL

Last week I was down to San Diego for a conference. And I was able to grab with some time with Steve Weatherford, one of the presenters, for a quick interview.  Read more…

Our Best Fitness and Nutritional Advice

BestAdvice

Have you ever been around an expert of some type and wondered what their opinion was on something? For example, maybe you meet a financial analyst and you want to know what they consider to be a strong investment to make? Read more…

Exercises from Around the World – The Turkish Get Down

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This is the first installment of a series of articles that we are going to call “exercises from around the world”.  It’s no secret that we here at Okanagan Peak Performance Inc love to travel, so it only made sense that we share and teach you some exercises from around the globe in order you make you a bit more worldly, cultured and hopefully more fit.  If nothing else it will serve as a reason to write off a trip or two as a business expense!!! Read more…

Client Drops 90 lbs in 9 Months!

The typed words Success Story on an old typewriter

Hey! How’s it going? Its Chris here and I’ve got an amazing success story to share with you. Read more…

Top 12 Reasons to Run

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Are you a runner? It’s kind of one of those questions that generates a pretty clear answer. Read more…

Last Minute Christmas Fitness Gifts

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This time of year used to be really bad for me. And I don’t mean in the sense of not getting in my training sessions or not following my meal plan.  Read more…

How a Weak Grip Helps

We learn a lot about our environment through our hands and mouth.

The body is a pretty amazing machine. And the more I learn about it and figure out what it can do the more amazed I am. Read more…