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From the Blog

The Importance of Lower-Limb Joints on Sprinting

lower body joints

Did you ever take chemistry in school? If so, you may remember something known as the rate limiting step. Read more…

Are Carbs the Cause of Obesity?

carbs obesity

Alright it’s time for a pop quiz. And today the question is ‘What’s the best way nutritionally to achieve a weight loss goal?’ Read more…

3 Made Up Nutritional Terms

make believe

Did you watch cartoons growing up? Did you have a favourite animated Disney movie? Maybe you were more into super heroes and really enjoyed Superman, Batman or another Marvel or DC character. Read more…

BCAAs Not Worth the Investment


I’ve just gotten back from a family vacation. And it wasn’t just Alexandra, the girls and I but my parents, siblings and their kids as well. All in there was 24 of us getting together for a few days in Washington and Idaho. Read more…

Top Nutritional Myths


Have you ever heard something in health or fitness that wondered if it were true? Read more…

Expand Your Definition of Health


Is your health & fitness the best it’s ever been? If you answered ‘yes’ congrats! The follow up question would then be ‘what could be better?’. Read more…

Stretch For Increased Strength Gains


Did you ever have quizzes when you were in school?

I’m talking about surprises quizzes that were¬†given without advance notice. Read more…

We’re Underestimating Our Obesity

Men don't recognize the problem and therefore aren't likely to do anything about it.

Have you ever heard the expression, what gets measured, matters? Or maybe some version of this expression? Read more…

For Success Look Far Ahead


A number of years ago I remember attending a conference and the presenter asked everyone to imagine two scenarios. The goal was to make your way across a crowded room that you had been in before to the opposite side exit.

Read more…