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From the Blog

How to form new exercise habits

Beat the pillow and get running!

I’ve misplaced my motivation somewhere between the soft pillows and biweekly Timmies runs.

You gasp and sit up. The alarm on your phone is blaring its obnoxious wake up call, urging you to move your butt out of bed, from beneath the warm, comfortable, soft…..zzzzz…. ARGH, HUH, WHAT???! For a moment, you can’t remember why on earth your eyes are open, or what day it is.

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Is Cold Water Hindering Your Gains?

cold  water immersion

Have you ever done things as part of your training that you’ve changed? Read more…

Alex Swetlikoff suits up for Yale Academy


Every summer we see a number of hockey players come back to Kelowna and return to Okanagan Peak Performance Inc for their off-season hockey training. These players want to get to the next level, to produce at the highest level and finally to have a lengthy career at the highest level. Read more…

Motivation for Your Goal


What motivates you to train? You know on the days when it’s cold and maybe even rainy outside? Of course it’s still dark outside. Your bed could not be more comfortable. Read more…

Applications Accepted for Kick Start Program

fitness coaching

Have you ever wondered what personal fitness coaching would be like? Have you wanted a way to sample personal fitness coaching without a long-term commitment?  Read more…

Exercise for Low Back Pain


Do you suffer from low back pain? Have you in the past? Most adults will experience low back pain at some point in their lives. Read more…

Our Core Values


If you know me you know that I love business. I’m always looking for recommendations as to what people have read which helped them in business. And when I have down time I like watching Shark Tank, Dragon’s Den and The Prophet. Read more…

Back Spasms to Squats in 20 Min

The other day a client walked past the front desk and said ‘I’m done. My back is spasming and I can’t train today’. Read more…

Why Your Kid Can’t Train Like Crosby

high 5

Have you been to a peewee or bantam hockey tournament lately? If so, you may have noticed something about the players. And that is the variation in sizes.  Read more…