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From the Blog

How to Achieve a Training Goal

goalsetting

When was the last time you achieved something substantial with your fitness training? Read more…

4 Tips for Successfully Completing Box Jumps

plyojump

Is there a lift or exercise that you struggle with? And I just don’t mean it’s a weak-point but that it paralyzes you and almost can’t even force yourself to do it. Read more…

Four Reasons to Compete

Enter a competitive can bring out your best

For anyone that’s been training for a while sometimes you need a reason to carry on with the efforts. Because when we first get started it can be easy to get motivated for training. Read more…

Making the Most of Life in Canada

Canada Day

When Canada Day comes around every July 1 there are a number of thoughts that come to mind. Things such as the day off work, hot weather, going to the beach and fireworks are all associated with our national holiday. Read more…

Stand Tall for Better Recovery

Stand tall to recover

One of the great things about coaching is that there are plenty of opportunities to train.  Read more…

Lessons from Tough Mudder

Tough Mudder at Whistler

Last week team Okanagan Peak Performance Inc headed up to Whistler for Tough Mudder. Read more…

You Are What Your Cow Ate

Do you know what your cow ate?

So do you know what your cow ate? I’m assuming of course that you eat beef. Read more…

Improve Your Speed & Technique with Downhill Running

Downhill running can be great for speed and technique.

I’ve just recently returned from the NSCA Hockey Training Clinic in Colorado Springs. This was the event to be at for those that train hockey players. Read more…

How to Have a Wolverine-like Body

Hugh Jackman as Wolverine

Have you seen X-Men? If you have and you’re female you’re probably smiling to yourself as you recall Hugh Jackman from this movie. Read more…