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From the Blog

Are Pull Ups For You?

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Every now and again there are lists published claiming to include the best exercises. Best exercises for whom? Or best exercises for what I’m not sure? But either way these lists always make for interesting discussions. Read more…

Welcome Nathanael to Okanagan Peak Performance Inc.

Welcome to Okanagan Peak Performance Inc Nathanael!

One of the best things about Okanagan Peak Performance Inc is the people. Whether it be the variety of clientele or the coaches that work them we are fortunate to be able to interact with interesting and dedicated people everyday. And we’ve recently added a new member to our team. Read more…

8 Takeaways from Dr. Kleiner

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Last weekend we had the pleasure of hosting Dr Susan Kleiner for a day of nutritional lectures. Dr. Kleiner is the author of seven books including Power Eating & The Good Mood Diet. Below is a quick recap of some of the takeaways from these lectures. Read more…

3 Steps for the Best Life

Team OPP post Whistler Tough Mudder

A client stopped in the other day to share a positive story. She didn’t have a booked training session. And she was in her street clothes but went out of her way to share how training with us for the past year has changed her life. Read more…

How to Cue Movement

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If you’re like most people there are certain movements that are more difficult than others to perform. For some people this may be an overhead squat. For others this may be doing a wall slide. And for others still this may be simply getting their own body-weight off the ground. Read more…

Nutritional Lecture Series with Dr. Susan Kleiner

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Want to learn from one of the best nutritionists in the industry?

Make sure to attend the Nutritional Lecture Series with Dr. Susan Kleiner.

Tickets are FREE for all current Okanagan Peak Performance Inc clients.

Clients may also pre-register and bring a guest.

Kleiner postcard front 300x214 Nutritional Lecture Series with Dr. Susan Kleiner

Kleiner postcard back 300x214 Nutritional Lecture Series with Dr. Susan Kleiner

When Protein + Veggies Don’t Work

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Life is rarely a series of absolutes. There are few times when we always ‘do this’ or never ‘do that’. Oftentimes an answer to a question from a client might be prefaced with ‘it depends…’. Read more…

5 Steps to Your Best Training Session

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When you have a great training session what is about the session that made it great? Was it that you hit a PB on a lift? Was it the people you trained with that made it memorable? Was it how well you moved and how the exercise felt? Read more…

Top 7 Nutritional Fails

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Whenever we have an inquiry from a client interested in training at Okanagan Peak Performance Inc we sit down and do a strategy session with them.  Read more…