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From the Blog

Norwegian Alpine Ski Presentation


Recently I had the opportunity to attend a presentation by Dr. Robert Reid of the Norwegian Alpine Ski Team. Dr. Reid had previously worked with the US Ski Team and presented ‘A Day Without Training is a Day Without Meaning’. Read more…

How I Fixed My Own Back


How much of what happens to us in life is completely random? How much control do we have over what happens to us? Read more…

The Importance of Lower-Limb Joints on Sprinting

lower body joints

Did you ever take chemistry in school? If so, you may remember something known as the rate limiting step. Read more…

Are Carbs the Cause of Obesity?

carbs obesity

Alright it’s time for a pop quiz. And today the question is ‘What’s the best way nutritionally to achieve a weight loss goal?’ Read more…

3 Made Up Nutritional Terms

make believe

Did you watch cartoons growing up? Did you have a favourite animated Disney movie? Maybe you were more into super heroes and really enjoyed Superman, Batman or another Marvel or DC character. Read more…

BCAAs Not Worth the Investment


I’ve just gotten back from a family vacation. And it wasn’t just Alexandra, the girls and I but my parents, siblings and their kids as well. All in there was 24 of us getting together for a few days in Washington and Idaho. Read more…

Top Nutritional Myths


Have you ever heard something in health or fitness that wondered if it were true? Read more…

Expand Your Definition of Health


Is your health & fitness the best it’s ever been? If you answered ‘yes’ congrats! The follow up question would then be ‘what could be better?’. Read more…

Stretch For Increased Strength Gains


Did you ever have quizzes when you were in school?

I’m talking about surprises quizzes that were¬†given without advance notice. Read more…