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From the Blog

Stretches & Exercises for Cyclists

female cyclist

Do you like to cycle? If you live in Kelowna there’s a good chance you own a bike and are familiar with the various gran fondos and triathlons that take place in the Okanagan. Read more…

An Easy Way to Be Better at Every Sport

mouth breathers

Do you remember growing up and having your parents drill into you proper manners? I’m talking specifically ones that had to do with your mouth. You know what I mean? Read more…

2 Tips to Make More Putts

2 ways to better putting

Are you a golfer? If you live in Kelowna there’s a good chance you are because the sport is huge here and people can play 6 or 7 months of the year with over a hundred courses to choose from. Read more…

How to Achieve a Training Goal

goalsetting

When was the last time you achieved something substantial with your fitness training? Read more…

4 Tips for Successfully Completing Box Jumps

plyojump

Is there a lift or exercise that you struggle with? And I just don’t mean it’s a weak-point but that it paralyzes you and almost can’t even force yourself to do it. Read more…

Four Reasons to Compete

Enter a competitive can bring out your best

For anyone that’s been training for a while sometimes you need a reason to carry on with the efforts. Because when we first get started it can be easy to get motivated for training. Read more…

Making the Most of Life in Canada

Canada Day

When Canada Day comes around every July 1 there are a number of thoughts that come to mind. Things such as the day off work, hot weather, going to the beach and fireworks are all associated with our national holiday. Read more…

Stand Tall for Better Recovery

Stand tall to recover

One of the great things about coaching is that there are plenty of opportunities to train.  Read more…

Lessons from Tough Mudder

Tough Mudder at Whistler

Last week team Okanagan Peak Performance Inc headed up to Whistler for Tough Mudder. Read more…