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From the Blog

Habits: Sticky or Slippery

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The other night we finished everything that needed to be done for the day. We had cleaned up from dinner. We bathed the kids, brushed teeth and read some stories.  Read more…

5 Takeaways from Dr. Kleiner

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Have you ever sat through a presentation and been overloaded with great content?

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Your Car As A Metaphor for Your Nutrition

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Nutrition seems to be the area people struggle with the most when it comes to taking control of their health. The exercise can be fairly straight forward but not easy. Read more…

How to Use Travel for Better Results

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Do you travel? Either for work or pleasure. If so, have you ever found this to be a challenge in maintaining the results you’ve achieved in the gym? Read more…

Spinning 5 Fails For Success

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We’re a week into 2019. And how is it going for you so far? Are you someone that makes resolutions?  Read more…

How Often Can You Train

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When I was younger I used to train with my brother. And we would follow a typical bodybuilding split. What I mean by that is that our training days were divided up based on body parts and certain exercises. Read more…

Another Reason Not to Cleanse

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The other day I was over to one of the coffee shops close to our gym. I’m late to the coffee party but I definitely enjoy an americano once or twice a week.  Read more…

Fight or Flight v Rest and Digest

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What comes to mind when you hear the word stress? For most people they have negative connotations with the word. Read more…

Knee Solution Seminar Dec 6

Knee pain

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KNEE SOLUTION SEMINAR
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