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From the Blog

The Good That Comes From Crashing Your Bike


The other day I went out for an early morning training ride. But on this ride I crashed. Hard. And I learned a few things some of which may help you. Read more…

Coach’s Wisdom – What a coach does that can benefit you

reinvent the wheel

You know the expression ‘you don’t have to reinvent the wheel?’ In other words, there might be a really good way of doing things. And you don’t have to invent a new way. Read more…

11 Ways to Get Lean – That Don’t Require Extra Time or Money


A couple of things I really like are efficiency and great value. I like it when things are moving forward at a good clip and when the return is better than expected. Who doesn’t like that though, right? Read more…

What Your Habits Have In Common With Playoff Success


Do you find people constantly mistake you for a pro athlete? And I don’t mean based on your appearance. Read more…

Youth Summer Athletic Program

Youth Summer 2019 Postcard B

Youth Summer Athletic Program

Youth Summer 2019 Postcard B

Attention Kelowna Athletes!

Okanagan Peak Performance Inc is hosting the Youth Summer Athletic Program. This program is fully coached, follows LTAD protocols and includes access to the Okanagan Peak Performance Inc training facility.

There are programs for athletes 8-11 years and 12-15 years with 2 training days in June and 3 training days in July and August.

To register call 250.212.2972, email athletetraining (at) shaw (dot) ca or stop in to the training facility on Sutherland ave.







Habits: Sticky or Slippery


The other night we finished everything that needed to be done for the day. We had cleaned up from dinner. We bathed the kids, brushed teeth and read some stories.  Read more…

5 Takeaways from Dr. Kleiner

Have you ever sat through a presentation and been overloaded with great content?

Read more…

Your Car As A Metaphor for Your Nutrition


Nutrition seems to be the area people struggle with the most when it comes to taking control of their health. The exercise can be fairly straight forward but not easy. Read more…

How to Use Travel for Better Results


Do you travel? Either for work or pleasure. If so, have you ever found this to be a challenge in maintaining the results you’ve achieved in the gym? Read more…