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From the Blog

The Ultimate Training Motivation – Train with a Sibling

Who's your training partner?

If you’ve been training for some time you’ll be able to recall periods when your training was dialled in. You made great gains. You were strong. You looked great. And the results were almost expected. Read more…

OPP goes to Summer School

OPP is off to summer school

This is the time of year when university students are writing their final exams. And elementary schools are planning their year end field trips and beginning to wrap up another academic year. While school is just getting out for those in formal education OPP is about to head back to the classroom. Read more…

The Superficial Back Line

One of the first expressions of the Superficial Back Line.

What are your problem areas? You know what I mean? Read more…

Rotational Core Training

Chops and lifts for rotational core training.

It seems like a core training is a staple of every training program regardless of the goal. Read more…

Four Nutrients Missing from Your Diet

What is missing from your nutritional plan?

There is no arguing the importance that nutrition has on achieving success with your training and your overall health. It doesn’t matter if the goal is weight loss, performance or rehab you will realize success sooner and to a greater extent when you make the effort to eat as well as you can. Read more…

What Motivates You?

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What motivates you? I mean in terms of your health and fitness what encourages you to do the training, to eat healthy foods, to get enough sleep and to basically care enough to take of your health? Read more…

9 Easy Tips for Portion Control – Part II

Portion control may be part of the problem

This is Part II of 9 Easy Tips for Portion Control. Click here to read Part I. Other keep reading for the remaining tips. Read more…

9 Easy Tips for Portion Control

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Most people that go to a fitness facility go for the purpose of losing weight. It’s a means to an end in that they perform their workouts with the hope or expectation of losing weight. If there were some other activity that was shown to be as effective for losing weight as fitness training many would switch activities. Read more…

Rolling patterns for health and performance

Rolling helps movement and performance

So how do you roll? I don’t mean this in terms of your style but more as to how you move. Read more…