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From the Blog

3 Quick Steps for Choosing the Perfect Supplement

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Many people take supplements of some type. This may be a multi-vitamin, an omega-3 or maybe a protein powder. Read more…

Louise’s Amazing Transformation!

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Hey! How’s it going? It’s Megan here and I’ve got a great success story to share with you. Read more…

What to do about tight hamstrings

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Ask 100 people that train where they are most tight and you will probably hear hamstrings singled out as one of the most common problem areas. I would include tight hips as well as the two are intimately related and if you have tight hamstrings more than likely have tight hips as well. Read more…

Fitness Training in Cold Weather

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So the weather has dropped significantly here in Kelowna over the last week. And I’m sure the rest of Canada is calling us weak for complaining about the weather when we have some of the mildest weathers in the country. Read more…

How to Improve Lactate Threshold

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In the last post we talked about why people may use a heart rate monitor. Click here if you missed that post. Read more…

Why Use a Heart Rate Monitor

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Do you use a heart rate monitor when you train? I guess at most big box gyms the majority of people don’t. I mean when you consider that most people don’t have a training journal to record their workouts they probably aren’t going to go to the trouble and expense of investing in a heart rate monitor. Read more…

13 Traits of Those Achieving the Best Results in the Gym

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Have you ever the expression ‘success leaves clues’? Even if you haven’t heard of this one you are probably familiar with some version of it that has to do with modelling the traits of successful people. Read more…

Creatine, Beta Alanine & CLA

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Sport supplementation is as popular as it’s ever been. More people are ‘taking this’ or ‘swear by that’. But where do they get their info on a particular supplement? Read more…

End of the RICE age?

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I’m a big fan of systems. And often times systems go hand-in-hand with acronyms. Consider for example that SYSTEM is an acronym for save yourself time energy and money. Read more…