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From the Blog

The Hardest Part of Fitness

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What is the hardest part of being healthy? Is it the training? The dedication to eating healthy foods? Is it getting enough quality sleep every night? Read more…

How to Get Faster – Without Really Trying

Great body position demonstrated by the best in the world.

If you’re a fan of sports than that usually means you’re a fan of speed. Speed is usually what’s featured on the ‘play of the day’ for the sports broadcast. And the higher the level of sport you achieve the faster the game becomes. Read more…

Too Much of a Good Thing

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There are certain things in life that are good for us. For example, as the winter approaches we know the importance of vitamin D and getting exposure to sunlight. Unfortunately, flying to a beach vacation and spending the whole day in the sun may result in sun stroke and sun burn. Read more…

Meal Prep Made Easy

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Have you ever noticed how the people who have the best physiques tend to share certain traits? For example, they are dedicated to their training. They make sure to capture every training session with a dozen or so selfies and an overuse of hashtags. And they are also meticulous with their meal planning. Read more…

Rock Your Jeans Fitness Training Program

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Drop Up to 2 Jean Sizes In Only 8 Weeks! Read more…

9 Reasons You Should Get Out of Your Comfort Zone

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What are you scared of? For me it’s snakes. I have a real fear of snakes. I don’t know where this came from but I don’t like them. Even seeing them on TV or in a movie gets my heart racing and freaks me out. Read more…

Pushing Fitness Intensity

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What constitutes an effective workout? Is it when you feel a pump in the targeted muscle(s)? Is it when you work up a good sweat?  Read more…

Lessons from US Swimmer Ryan Lochte

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Unless you’ve been living in a cave for the past couple of weeks you’ve probably heard the name Ryan Lochte. And if you’re not familiar with the name than you may have heard something about a US swimmer at the Olympics fabricating a story about being robbed in Brazil at the Olympics. Read more…

Consistency is the Key

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Coaching, programming and nutrition are important components of a fitness program. Read more…