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From the Blog

Our Best Fitness and Nutritional Advice

BestAdvice

Have you ever been around an expert of some type and wondered what their opinion was on something? For example, maybe you meet a financial analyst and you want to know what they consider to be a strong investment to make? Read more…

Exercises from Around the World – The Turkish Get Down

get down

This is the first installment of a series of articles that we are going to call “exercises from around the world”.  It’s no secret that we here at Okanagan Peak Performance Inc love to travel, so it only made sense that we share and teach you some exercises from around the globe in order you make you a bit more worldly, cultured and hopefully more fit.  If nothing else it will serve as a reason to write off a trip or two as a business expense!!! Read more…

Client Drops 90 lbs in 9 Months!

The typed words Success Story on an old typewriter

Hey! How’s it going? Its Chris here and I’ve got an amazing success story to share with you. Read more…

Top 12 Reasons to Run

woman run

Are you a runner? It’s kind of one of those questions that generates a pretty clear answer. Read more…

Last Minute Christmas Fitness Gifts

last-minute

This time of year used to be really bad for me. And I don’t mean in the sense of not getting in my training sessions or not following my meal plan.  Read more…

How a Weak Grip Helps

We learn a lot about our environment through our hands and mouth.

The body is a pretty amazing machine. And the more I learn about it and figure out what it can do the more amazed I am. Read more…

The Hardest Part of Fitness

fitness-motivation-the-hardest-thing-about-exercising-is-to-start-tone-and-tighten

What is the hardest part of being healthy? Is it the training? The dedication to eating healthy foods? Is it getting enough quality sleep every night? Read more…

How to Get Faster – Without Really Trying

Great body position demonstrated by the best in the world.

If you’re a fan of sports than that usually means you’re a fan of speed. Speed is usually what’s featured on the ‘play of the day’ for the sports broadcast. And the higher the level of sport you achieve the faster the game becomes. Read more…

Too Much of a Good Thing

too-much-of-a-good-thing

There are certain things in life that are good for us. For example, as the winter approaches we know the importance of vitamin D and getting exposure to sunlight. Unfortunately, flying to a beach vacation and spending the whole day in the sun may result in sun stroke and sun burn. Read more…