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From the Blog

Pass on Bulletproof Coffee

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Are you a coffee drinker? I’m not yet I still love the aroma inside a coffee shop and totally understand how this can be a ritual for many people. Read more…

A Great Drill For Low Back Pain

Low back pain is something almost everybody experiences at some point in their life. And once we’ve suffered through some low back pain we usually want to know what caused the pain and what to do about ensuring it doesn’t happen again. Read more…

Why You’ve Failed & How to Succeed

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This is the time of year when everyone wants to set goals. We turn over the calendar for a new year and instinctually feel compelled to identify some area of our lives where we would like to see improvement. Read more…

A Few Recommended Reads

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Reading is probably one of my favourite ways to relax. While I don’t mind catching up some shows on Netflix or watching a movie there isn’t the same kind of relaxation involved with reading. Read more…

What is the best cardio to do?

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People love ‘best of’ lists. Whether it be when buying a car and picking up a copy of Consumer Reports or watching David Letterman’s Top 10 List we love to have things ranked for us. Read more…

3 Quick Steps for Choosing the Perfect Supplement

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Many people take supplements of some type. This may be a multi-vitamin, an omega-3 or maybe a protein powder. Read more…

Louise’s Amazing Transformation!

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Hey! How’s it going? It’s Megan here and I’ve got a great success story to share with you. Read more…

What to do about tight hamstrings

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Ask 100 people that train where they are most tight and you will probably hear hamstrings singled out as one of the most common problem areas. I would include tight hips as well as the two are intimately related and if you have tight hamstrings more than likely have tight hips as well. Read more…

Fitness Training in Cold Weather

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So the weather has dropped significantly here in Kelowna over the last week. And I’m sure the rest of Canada is calling us weak for complaining about the weather when we have some of the mildest weathers in the country. Read more…