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From the Blog

Quick Longevity Tests

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If you’re a fan of movies you may remember a film called¬†In Time with Justin Timberlake. The premise was that everyone had a digital clock displayed on their forearms telling how much time they had left in their life. As a result, time rather than money, because a highly valuable commodity. Read more…

Wearable Fitness Training Gear

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These days we’re seeing more and more wearable gear for fitness training. From all the wrist gadgets, heart rate monitors and eye wear, there are a number of products that will provide data and feedback to assist you in your training efforts. There’s one more we can to this list. Read more…

Slow it down to get better

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Last week I had a ski lesson. And it was one of the times when I had an ‘aha’ moment. Read more…

3 Things Dr. Kleiner Didn’t Say

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Even though it’s been a couple of weekends since Dr. Susan Kleiner came and gave a day of private nutritional lectures for the clients of Okanagan Peak Performance Inc her words are still popping up in discussion around the gym. And now that everyone has a copy of the videos of these presentations I don’t anticipate this ending anytime soon. Read more…

Are Pull Ups For You?

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Every now and again there are lists published claiming to include the best exercises. Best exercises for whom? Or best exercises for what I’m not sure? But either way these lists always make for interesting discussions. Read more…

Welcome Nathanael to Okanagan Peak Performance Inc.

Welcome to Okanagan Peak Performance Inc Nathanael!

One of the best things about Okanagan Peak Performance Inc is the people. Whether it be the variety of clientele or the coaches that work them we are fortunate to be able to interact with interesting and dedicated people everyday. And we’ve recently added a new member to our team. Read more…

8 Takeaways from Dr. Kleiner

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Last weekend we had the pleasure of hosting Dr Susan Kleiner for a day of nutritional lectures. Dr. Kleiner is the author of seven books including Power Eating & The Good Mood Diet. Below is a quick recap of some of the takeaways from these lectures. Read more…

3 Steps for the Best Life

Team OPP post Whistler Tough Mudder

A client stopped in the other day to share a positive story. She didn’t have a booked training session. And she was in her street clothes but went out of her way to share how training with us for the past year has changed her life. Read more…

How to Cue Movement

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If you’re like most people there are certain movements that are more difficult than others to perform. For some people this may be an overhead squat. For others this may be doing a wall slide. And for others still this may be simply getting their own body-weight off the ground. Read more…