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From the Blog

How to Cue Movement

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If you’re like most people there are certain movements that are more difficult than others to perform. For some people this may be an overhead squat. For others this may be doing a wall slide. And for others still this may be simply getting their own body-weight off the ground. Read more…

Nutritional Lecture Series with Dr. Susan Kleiner

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Want to learn from one of the best nutritionists in the industry?

Make sure to attend the Nutritional Lecture Series with Dr. Susan Kleiner.

Tickets are FREE for all current Okanagan Peak Performance Inc clients.

Clients may also pre-register and bring a guest.

Kleiner postcard front 300x214 Nutritional Lecture Series with Dr. Susan Kleiner

Kleiner postcard back 300x214 Nutritional Lecture Series with Dr. Susan Kleiner

When Protein + Veggies Don’t Work

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Life is rarely a series of absolutes. There are few times when we always ‘do this’ or never ‘do that’. Oftentimes an answer to a question from a client might be prefaced with ‘it depends…’. Read more…

5 Steps to Your Best Training Session

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When you have a great training session what is about the session that made it great? Was it that you hit a PB on a lift? Was it the people you trained with that made it memorable? Was it how well you moved and how the exercise felt? Read more…

Top 7 Nutritional Fails

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Whenever we have an inquiry from a client interested in training at Okanagan Peak Performance Inc we sit down and do a strategy session with them.  Read more…

How to Recover More Quickly

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I’ve written before about the importance of breathing on this blog. But a recent session with a client caused me to think it may be worth revisiting. Read more…

Plan to Fail

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Are you a planner?

Or are you more of a fly-by-the-seat-of-your-pants kind of guy or girl? Read more…

Pass on Bulletproof Coffee

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Are you a coffee drinker? I’m not yet I still love the aroma inside a coffee shop and totally understand how this can be a ritual for many people. Read more…

A Great Drill For Low Back Pain

Low back pain is something almost everybody experiences at some point in their life. And once we’ve suffered through some low back pain we usually want to know what caused the pain and what to do about ensuring it doesn’t happen again. Read more…