ToughMudderOkanaganPeakPerformance Kelowna Gym Okanagan Peak Performance Kelowna Gym Okanagan Peak Performance Kelowna Gym Okanagan Peak Performance Kelowna Gym Okanagan Peak Performance

From the Blog

Why Moms, Nurses & Teachers Should Copy CEOs

ceo

I remember hearing a story about Richard Branson and it involved a group headed on a boat to Necker Island. One of the guests asked how to become more productive? And Branson’s answer was to work out. Read more…

OPP Hockey Athletes Play for Team Canada

Screen Shot 2017-08-12 at 11.06.32 AM

Canada Day meant a little more this year with the celebration of Canada’s 150th. And what’s more Canadian than hockey? Recently a few Okanagan Peak Performance Inc clients have been suiting up for Canada in international play. Read more…

Why You Should Compete – Or Be Happy with Mediocrity

Competition makes you better

Are you competitive? Did you grow up playing sports? If, so there’s a good chance you are competitive. Read more…

Are We Getting Better with Age? Or Worse?

brady1

Tom Brady turned 40 yesterday. And if you’re not a fan of the NFL, or are from another planet, this name won’t mean anything to you. Read more…

Your Metabolism Doesn’t Matter

34283109

Have you ever heard a conversation regarding weight loss go something like this ‘I have a slow metabolism so it’s harder for me to lose weight’? Or conversely ‘I can’t gain weight because I have a fast metabolism’.  Read more…

How Kettlebells Can Help

We love kettlebells here at Okanagan Peak Performance Inc. because they are so versatile.  No matter what ails you kettlebells can help. Read more…

Spotlight on Linda Berger

Spotlight-Background-1280x720

Greetings everyone! It’s Doug here and I’ve got a great success story to share with you. This story is about the stunning Linda Berger. She has realized some amazing results over the last while with her training. Read more…

Never Would I Ever

image

Last week I was watching the Bachelorette with my wife. And yes, I surrendered my man card before settling in on the couch to watch. Read more…

How to Train for Speed

Speed helps every athlete.

What’s one thing that’s different as you move up to the next level of sport? I’m talking about a quality that changes and gets higher or better regardless of the sport in mind. Read more…