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From the Blog

Applications Accepted for Kick Start Program

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Have you ever wondered what personal fitness coaching would be like? Have you wanted a way to sample personal fitness coaching without a long-term commitment?  Read more…

Exercise for Low Back Pain

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Do you suffer from low back pain? Have you in the past? Most adults will experience low back pain at some point in their lives. Read more…

Our Core Values

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If you know me you know that I love business. I’m always looking for recommendations as to what people have read which helped them in business. And when I have down time I like watching Shark Tank, Dragon’s Den and The Prophet. Read more…

Back Spasms to Squats in 20 Min

The other day a client walked past the front desk and said ‘I’m done. My back is spasming and I can’t train today’. Read more…

Why Your Kid Can’t Train Like Crosby

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Have you been to a peewee or bantam hockey tournament lately? If so, you may have noticed something about the players. And that is the variation in sizes.  Read more…

Set Your Mind for Success

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Recently I was making my way through the interior of BC giving presentations at conferences and corporate functions. And there was a message that came through with all the presentations which  only seemed appropriate to include here as well. Read more…

Characteristics of Top Hockey Players

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Do you, or someone you know, play hockey? If so, have you ever wondered what characteristics the top players share? If you put a number of hockey players through a battery of tests which ones would the top hockey players excel at? Read more…

Post Activation Potentiation

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Speed is one those things every athlete wants more of. It may be described as quickness or having a faster first step but ultimately it comes to having more horsepower. Read more…

Benefits of Fitness Testing

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I’m always curious as to why people train? Are they seeking a body transformation? More lean mass? Less fat mass? Are they looking to address an injured or painful joint? Maybe they would like to increase their performance in sport? Or maybe extend a professional career? Read more…